The program
Science-backed anxiety relief.
45 days built on CBT, ACT, and mindfulness research — the most clinically validated approaches to anxiety that exist.
Your daily ritual
Read. Reflect. Gratitude. Dream.
10 minutes a day. A structured practice that gradually rewires the neural pathways driving your anxiety.
The bigger goal
More than less anxiety.
This isn't just about reducing anxiety. It's about building a life so full and intentional there's simply less room for it.
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Phase 1
1
of 45
The Science
Today's Exercise
Evening Reflection
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Gratitude
What are 3 specific things you're thankful for today?
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2
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Dreams & Goals
If anxiety wasn't holding you back — what would you love to have, be, or experience?
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Your journal
45 days of growth.
Your progress
Every day counts.
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Your Journey
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Your Data
Download a beautifully formatted PDF of everything you've written — reflections, gratitude, and dreams.
Course
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About
Luce is a 45-day self-help program grounded in CBT, ACT, and mindfulness research.

Not a replacement for professional care. If anxiety significantly impacts your life, please seek support from a licensed therapist.
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Luce is free and will always be free. If it's helped you, consider supporting it.